Cardio Hi Lo
October 5, 2020
October 19, 2020
October 26, 2020
November 2, 2020
November 9, 2020
November 16, 2020
November 23, 2020
November 30, 2020
December 7, 2020
December 14, 2020
January 11, 2021
January 18, 2021
January 25, 2021
February 1, 2021
February 8, 2021
February 22, 2021
March 1, 2021
March 8, 2021
March 15, 2021
March 22, 2021
March 29, 2021
April 5, 2021
April 12, 2021
April 19, 2021
May 10, 2021
May 17, 2021
May 31, 2021
June 7, 2021
June 14, 2021
June 21, 2021
July 5, 2021
July 12, 2021
July 19, 2021
July 26, 2021
August 9, 2021
August 16, 2021
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HIIT
October 6, 2020
October 13, 2020
October 20, 2020
October 27, 2020
November 3, 2020
December 8, 2020
December 15, 2020
January 12, 2021
January 19, 2021
January 26, 2021
February 2, 2021
February 9, 2021
February 16, 2021
February 23, 2021
March 2, 2021
March 9, 2021
March 16, 2021
March 23, 2021
March 30, 2021
April 6, 2021
April 13, 2021
April 20, 2021
May 11, 2021
May 18, 2021
May 25, 2021
June 1, 2021
June 8, 2021
June 15, 2021
June 22, 2021
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Bootcamp
October 8, 2020
October 15, 2020
October 22, 2020
October 29, 2020
November 12, 2020
November 19, 2020
November 26, 2020
December 3, 2020
December 10, 2020
December 17, 2020
January 14, 2021
January 21, 2021
January 28, 2021
February 4, 2021
February 11, 2021
February 18, 2021
February 25, 2021
March 4, 2021
March 11, 2021
March 18, 2021
March 25, 2021
April 1, 2021
April 8, 2021
April 15, 2021
April 22, 2021
May 13, 2021
May 20, 2021
May 27, 2021
June 3, 2021
June 10, 2021
June 17, 2021
June 24, 2021
July 8, 2021
July 15, 2021
July 22, 2021
July 29, 2021
August 5, 2021
August 12, 2021
August 19, 2021
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Functional Training
January 12, 2021
January 19, 2021
January 26, 2021
February 2, 2021
February 9, 2021
February 16, 2021
February 23, 2021
March 2, 2021
March 9, 2021
March 16, 2021
March 23, 2021
March 30, 2021
April 6, 2021
April 13, 2021
April 20, 2021
May 12, 2021
May 19, 2021
May 26, 2021
June 2, 2021
June 9, 2021
June 16, 2021
June 23, 2021
July 6, 2021
July 13, 2021
July 27, 2021
August 3, 2021
August 10, 2021
August 17, 2021
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Barre
May 12, 2021
May 19, 2021
May 26, 2021
June 2, 2021
June 9, 2021
June 16, 2021
June 23, 2021
July 7, 2021
July 14, 2021
July 21, 2021
July 28, 2021
August 4, 2021
August 11, 2021
August 18, 2021
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Core & Strength
October 9, 2020
October 16, 2020
October 23, 2020
October 30, 2020
November 6, 2020
November 27, 2020
December 4, 2020
December 11, 2020
December 18, 2020
January 15, 2021
January 22, 2021
January 29, 2021
February 5, 2021
February 19, 2021
February 26, 2021
March 5, 2021
March 12, 2021
March 19, 2021
March 26, 2021
April 9, 2021
April 16, 2021
April 23, 2021
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Intramural Fitness League
September 14, 2020 - Push-up Challenge
September 21, 2020 - Up and Downs Challenge
September 28, 2020 - Timed Density Challenge
October 5, 2020 - Burpee Challenge
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Muscle Gains @ Home
January 11, 2021
January 18, 2021
January 25, 2021
February 1, 2021
February 8, 2021
February 22, 2021
March 1, 2021
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Morning Wake Up
January 13, 2021 - Cardio
January 20, 2021 - 4x4 Workout
January 27, 2021 - Cardio & Body Weights
February 3, 2021 - Dirty 30 Workout
February 10, 2021 - 15/30 Workout
February 17, 2021 - Cardio
February 24, 2021 - 5,4,3,2,1 Workout
March 3, 2021 - 4x4 Workout
March 10, 2021 - 15-30-15 Workout
March 17, 2021 - Cardio, Strength & Core
March 24, 2021 - Core
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Resolution Challenge
January 11, 2021 - 100 Push-ups
January 12, 2021 - 100 Squats
January 13, 2021 - 150 Mountain Climbers
January 14, 2021 - Jumping Jacks
January 15, 2021 - 7,000 Steps
January 18, 2021 - Push-ups & Squats
January 19, 2021 - Burpees
January 20, 2021 - 10,000 Steps
January 21, 2021 - Max Planks
January 22, 2021 - Bear Crawl
January 25, 2021 - Push-ups, Squats, Jumping Jacks
January 26, 2021 - Max Hand Release Push-ups
January 27, 2021 - 50 Squat Jumps
January 28, 2021 - 100-foot Bear Crawl
January 29, 2021 - 3KM Run/Walk
February 1, 2021 - 15,000 Steps
February 2, 2021 - Plank Hold
February 3, 2021 - 300 Jump Rope
February 4, 2021 - 5KM Run/Walk
February 5, 2021 - Squats, Push-ups, Burpees
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Weight Training for Women
September 22, 2020 - Lower Body
September 29, 2020 - Chest and Back
October 6, 2020 - Arms and Shoulders
October 13, 2020 - Abs and Back
January 18, 2021 - Lower Body
January 25, 2021 - Chest and Back
February 1, 2021 - Arms and Shoulders
February 8, 2021 - Abs and Back
Outdoor Fitness Series
May 21, 2021 - Speed Drill
June 4, 2021 - Gardening Exercises
June 18, 2021 - Hill Training
July 9, 2021 - Run Warm-up
July 23, 2021 - Full Body Park Bench Workout
August 6, 2021 - Take a moment for a Mindful Run
August 20, 2021 - 10x10 Ground Based Circuit
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Train with a Trainer
November 3, 2020 - 30/60/30/60
November 10, 2020 - Bootcamp
November 17, 2020 - Fundamental Exercises
November 24, 2020 - HIIT
December 1, 2020 - All-Star Mash-up
Trainer Tips
January 14, 2021 - Preventing Imbalances with Posture
January 21, 2021 - Winter Running Gear
January 28, 2021 - Balance
February 4, 2021 - 3 Planes of Movement
February 18, 2021 - Micro Dosing Exercise
February 25, 2021 - Resistance Band
March 4, 2021 - Burpees
March 11, 2021 - Gliding Discs
March 18, 2021 - Hip Flexor Stretch
March 25, 2021 - Combining Movements
April 1, 2021 - Hip Bands
April 8, 2021 - Kettlebell Figure 8s
April 22, 2021 - Mountain Climber Variations
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