Weight Training For Women

Weight Training For Women



This program is designed as an introduction to weight training, and is four sessions long.  Each session will target different muscle groups, and participants will learn a variety of body and free weight exercises to add to their own fitness programs. 

WTWF starts January 21st

Registration will begin January 7th, 2019.

Dates and Times:

Mondays from 2:00-2:45PM  (January 21 – February 11)

Thursdays from 7:00-7:45PM (January 24 – February 14)


Week 1

Monday January 21st 2:00PM-2:45PM

Thursday January 24 7:00PM-7:45PM

Week 2

Monday January 28 2:00PM-2:45PM

Thursday January 31 7:00PM-7:45PM

Week 3

Monday February 4 2:00PM-2:45PM

Thursday February 7 7:00PM-7:45PM

Week 4

Monday February 11 2:00PM-2:45PM

Thursday February 14 7:00PM-7:45PM