This program is designed as an introduction to weight training, and is four sessions long. Each session will target different muscle groups, and participants will learn a variety of body and free weight exercises to add to their own fitness programs.
WTWF starts January 21st
Registration will begin January 7th, 2019.
Dates and Times:
Mondays from 2:00-2:45PM (January 21 – February 11)
Thursdays from 7:00-7:45PM (January 24 – February 14)
Monday January 21st 2:00PM-2:45PM
Thursday January 24 7:00PM-7:45PM
Monday January 28 2:00PM-2:45PM
Thursday January 31 7:00PM-7:45PM
Monday February 4 2:00PM-2:45PM
Thursday February 7 7:00PM-7:45PM
Monday February 11 2:00PM-2:45PM
Thursday February 14 7:00PM-7:45PM