This program is designed as an introduction to weight training, and is 3 sessions long. Each session will target different muscle groups, and participants will learn a variety of body and free weight exercises to add to their own fitness programs.
WTWF starts May 15th
Registration will begin May 6th
Dates and Times:
May 15, 22, 29
June 5, 12, 19
July 10, 17, 24
Registration required: firstname.lastname@example.org