This program is designed as an introduction to weight training, and is 3 sessions long.  Each session will target different muscle groups, and participants will learn a variety of body and free weight exercises to add to their own fitness programs. 

WTWF starts May 15th

Registration will begin May 6th

Dates and Times:

Wednesdays 10:00-10:45am

May 15, 22, 29

June 5, 12, 19

July 10, 17, 24

Registration required: kimberlie.beno@senecacollege.ca