
This program is designed as an introduction to weight training, and is 4 sessions long. Each session will target different muscle groups, and participants will learn a variety of body and free weight exercises to add to their own fitness programs.
WTWF will run again starting in November
Mondays 4:15pm-5:00pm:
November 4
November 11
November 18
November 25
Wednesdays 6:15pm-7:00pm
November 6
November 13
November 20
November 27
Registration opens in October
We look forward to training with you in November!
Registration required: kimberlie.beno@senecacollege.ca