This program is designed as an introduction to weight training, and is 4 sessions long.  Each session will target different muscle groups, and participants will learn a variety of body and free weight exercises to add to their own fitness programs. 

WTWF will run again starting in November

Mondays 4:15pm-5:00pm:

November 4

November 11

November 18

November 25

Wednesdays 7:00pm-8:00pm:

November 6

November 13

November 20

November 27

Registration opens in October 

We look forward to training you in November!

Registration required: kimberlie.beno@senecacollege.ca