New!

This program is designed as an introduction to weight training, and is four sessions long.  Each session will target different muscle groups, and participants will learn a variety of body and free weight exercises to add to their own fitness programs. 

WTWF starts January 21st

Registration will begin January 7th, 2019.

Dates and Times:

Mondays from 2:00-2:45PM  (January 21 – February 11)

Thursdays from 7:00-7:45PM (January 24 – February 14)

Week 1

Monday January 21st 2:00PM-2:45PM

Thursday January 24 7:00PM-7:45PM

Week 2

Monday January 28 2:00PM-2:45PM

Thursday January 31 7:00PM-7:45PM

Week 3

Monday February 4 2:00PM-2:45PM

Thursday February 7 7:00PM-7:45PM

Week 4

Monday February 11 2:00PM-2:45PM

Thursday February 14 7:00PM-7:45PM