Men of Steel

Men of Steel

Men of Steel

A four week program for beginners.

You will learn strength training exercises for all the major muscle groups, practice your technique and learn modifications so you can create your own fitness program.

Program starts October 1!

 

Tuesdays: 6:30pm-7:15pm

October 1

October 8

October 15

October 22

 

Thursdays: 6:15pm-7:00pm

October 3

October 10

October 17

October 24

 

For more information, or to register: kimberlie.beno@senecacollege.ca or stop by the Fitness Centre