Fall 2018 Fitness Classes


Group Fitness Class Descriptions


Abs & Back:  This 30 minute class will target the abdominal and back muscles to help you develop a strong core.  Instructor: Kim

Cardio Kickboxing: Jab, Kick and Punch your way into fitness.  This 60 minute class will get your heart pumping, and your body moving.  Instructor: Jeff

Core Conditioning: Ab Blast!  From six pack burning to inner core power, this class gets you squeezing, tightening and flexing your stomach muscles the whole way.  Instructor: Jeff

Foam Rolling: A 30 minute program focussing on Self Myofascial release using the foam roller.  Instructor: Kim

HIIT:  High Intensity, Interval Training.  Join us for a high impact cardio class made to make you work and burn calories.  Instructor: Mariluz

Kettlebell: Join us for this 45 Minute program using the Kettlebells, as we swing, press and lunge our way into fitness.  Instructor: Kim

MMA Fitness: Take out your stress on the pads!  This boxing based class will have you punching and kicking your way to greater fitness levels.  Combined with strength training, you’ll finish this class with your muscles fighting for relief!  Instructor: Jeff

Muscle Conditioning: 45 or 60 minutes of high repetition based resistance training.  Instructor: Jessica (Tues/Thurs) & Kim (Thurs PM)

Stretch: 30 Minutes of stretching!  Flexibility is just as important as strength and cardio.  Instructor: Kim

Yoga: Find some inner peace and enjoy a fantastic workout.  Instructor: Jeff

ZUMBA:  Shake your groove thing!  This high energy Zumba class will get your hips shaking and your latin vibe racing.  Instructor:  Mariluz