Fall 2018 Fitness Classes

Group Fitness Class Descriptions

Body Sculpt: Join us for a pilates based sculpting class targeting some of the major muscle groups, including the core.  Instructor: Jessica C-Y

Cardio Circuit 45: An old favorite guaranteed to test your limits.  Work through 3 different circuits targeting cardio, strength and core endurance in this 45 minute class.  Instructor: Kim

Core Conditioning: Ab Blast!  From six pack burning to inner core power, this class gets you squeezing, tightening and flexing your stomach muscles the whole way.  Instructor: Jeff

Dance:  Get ready to move!  In this hour class, learn simple choreography, move and groove and get your sweat on in our brand new fitness class.  Instructor: Jessica G.

Kettlebell: Designed to make you feel your muscles, Kettlebell focuses on the major muscle groups moving together in combined motions.  Instructor: Kim

MMA Fitness: Take out your stress on the pads!  This boxing based class will have you punching and kicking your way to greater fitness levels.  Combined with strength training, you’ll finish this class with your muscles fighting for relief!  Instructor: Jeff

Muscle Conditioning: 60 minutes of high repetition based resistance training.  Instructor: Kim

Yoga:  One of our more popular classes, unwind, relax and work those muscles.  Instructor: Jeff