Women Warriors

Women Warriors


Are you looking to add some unique exercises to your workout, but aren't sure how to use some of the equipment like the ropes or Kettlebells?

This 3 Week program will introduce you to a variety of training equipment beyond the bars, handweights and machines.


Battle Ropes

Resistance Bands

Gliding Discs


Bosu Balls

Medicine Balls


Dates and Times:

Tuesday 11:00-11:45am

May 14, 21, 28

June 4, 11, 18

July 9, 16, 23


Registration required: kimberlie.beno@senecacollege.ca