Women Warriors

Women Warriors


Are you looking to add some unique exercises to your workout, but aren't sure how to use some of the equipment like the ropes or Kettlebells?

This 3 Week program will introduce you to a variety of training equipment beyond the bars, handweights and machines.


Battle Ropes

Resistance Bands

Gliding Discs


Bosu Balls

Medicine Balls


Women Warriors will return in October.  Please check back soon for dates, times and registration.


We look forward to working with you in October.


Registration required: kimberlie.beno@senecacollege.ca