Women Warriors

Women Warriors


Are you looking to add some unique exercises to your workout, but aren't sure how to use some of the equipment like the ropes or Kettlebells?

This 4 Week program will introduce you to a variety of training equipment beyond the bars, handweights and machines.


Battle Ropes

Resistance Bands

Gliding Discs


Bosu Balls

Medicine Balls


Women Warriors will return in October.  

Mondays 4:15-5:00pm

September 30

October 7

October 21

October 28


Wednesdays 7:00-8:00pm

October 2

October 9

October 16

October 23


Registration Opens Monday September 16th


We look forward to working with you in October.


Registration required: kimberlie.beno@senecacollege.ca