Introducing an unstable base to your workout will drastically improve sport performance, daily activities, balance and stability.
Using the Bose ball and balance pads, this 45 minute workshop will take your workouts to the next level and challenge your proprioceptors.
Participants must register at the Fitness Center Desk prior to attending. Space is limited.
Starts May 15th
Tuesday – 1:00PM-1:45PM
Thursday – 4:15PM-5:00PM