S@Y Recreation Presents "Wellness Wednesdays"

S@Y Recreation Presents "Wellness Wednesdays"

Seneca at York Recreation will be in the main cafeteria lobby Wednesday November 2nd from 11am-2pm as a kick off to a new monthly health promotion. This will continue on the first Wednesday of every month going forward.

Our main objective is to bring additional awareness to health & fitness to students by not only promoting our current programs in Fitness & Recreation but also answering any other questions students are faced with. 

"Ask the Trainer". Mike, our Fitness Cooridnator and Personal Trainer will be on hand ready and available to answer any of your exercise related questions. He wil also be promoting his weekly fitness workshops that will help educate students on different components of health & fitness.

Besides bringing health awareness and tips to students we will be running fun exercise & sport challenges to bring a little competition!

And what would a recreational promo be without free giveaways!!? Come to our table to find out.