Try a Tri
Think you have what it takes? Give our modified triathlon a go. Combining running, rowing and cycling, improve your cardio, have fun, and give yourself a challenge.
We're Back on Instagram!
Follow us @senecayorkfitness to get great workout tips, exercises, class information and news about upcoming programs, events, and challenges!
Come and learn more about out Fitness Center and help get yourself into shape for the summer!
It takes 58,000 steps to reach the summit of Mount Everest
An introduction to strength training and technique.
Join us for Heart & Stroke Month and walk across Ontario