Seneca @ York Fitness Class Schedule

     

S@Y FITNESS CLASS SCHEDULE

SUMMER 2019

 

Intensity Scale:  G = Gentle   M=Moderate   I=Intense

 

DAY

TIME

PROGRAM

INSTRUCTOR

INTENSITY

MONDAY

12:00-1:00PM

CORE CONDITIONING

JEFF

I

 

1:00-2:00PM

YOGA

JEFF

G-M

 

4:00-4:30PM

STRETCH

KIM

G

 

 

 

 

 

TUESDAY

12:15-1:15PM

MUSCLE CONDITIONING

JESSICA

M-I

 

2:30-3:00PM

STRETCH

KIM

G

 

4:00-4:45PM

CORE CONDITIONING

JEFF

M-I

 

4:45-5:45PM

MMA FITNESS

JEFF

M-I

 

 

 

 

 

WEDNESDAY

12:05-12:55PM

KETTLEBELL

KIM

M-I

 

3:30-4:00PM

30 MIN CARDIO

KIM

M

 

4:00-4:30PM

ABS & BACK

KIM

M

 

 

 

 

 

THURSDAY

11:45-12:45PM

MUSCLE CONDITIONING

JESSICA

M-I

 

1:30-2:00PM

STRETCH

KIM

G

 

4:30-5:15PM

MUSCLE CONDITIONING

KIM

M-I

 

 

 

 

 

FRIDAY

10:00-10:30AM

STRETCH

KIM

G

 

12:05-12:50PM

CIRCUIT TRAINING

KIM

M-I

 

4:00-5:00PM

MMA FITNESS

JEFF

M-I

 

5:00-5:45PM

YOGA

JEFF

G-M

 

 

 

 

 

This schedule runs from May 6th until August 9th, 2019 - Subject to Change

For class updates/cancellations (due to instructor absence), please check Instagram - Senecayorkfitness