Seneca @ York Fitness Class Schedule

   

S@Y FITNESS CLASS SCHEDULE

FALL 2019

 

Intensity Scale:  G = Gentle   M=Moderate   I=Intense

DAY

TIME

PROGRAM

INSTRUCTOR

INTENSITY

MONDAY

12:00-12:55PM

CORE CONDITIONING

JEFF

I

 

1:00-2:00PM

YOGA

JEFF

G-M

 

4:45-5:45PM

DANCE

JESSICA G

M-I

 

6:00-6:45PM

MUSCLE CONDITIONING

KIM

M-I

 

 

 

 

 

TUESDAY

12:05-12:50PM

KETTLEBELL

KIM

M-I

 

4:30-5:25PM

CORE CONDITIONING

JEFF

M-I

 

5:30-6:30PM

MMA FITNESS

JEFF

M-I

 

 

 

 

 

WEDNESDAY

12:30-1:30PM

BODY SCULPT

JESSICA CY

M-I

 

5:15-6:00PM

CARDIO CIRCUIT 45

KIM

M-I

 

 

 

 

 

THURSDAY

12:00-1:00PM

DANCE

JESSICA G

M-I

 

5:15-6:00PM

MUSCLE CONDITIONING

KIM

M-I

 

 

 

 

 

FRIDAY

12:30-1:30PM

BODY SCULPT - MAT

JESSICA CY

M-I

 

4:00-4:55PM

MMA FITNESS

JEFF

M-I

 

5:00-6:00PM

YOGA

JEFF

G-M

 

 

 

 

 

 

This schedule runs from September 9th until December 6th, 2019 – Subject to Change

All classes will run in the Fitness Studio.  Please wear appropriate athletic footwear and clothing.

For more information: Email: kimberlie.beno@senecacollege.ca

www.senecasting.ca/fitness_wellness/sy