Seneca @ York Fitness Class Schedule

     

 

S@Y FITNESS CLASS SCHEDULE

AUGUST 12TH – 16TH

DAY

TIME

PROGRAM

INSTRUCTOR

INTENSITY

MONDAY

12:00-1:00PM

CORE CONDITIONING

JEFF

I

 

1:00-2:00PM

YOGA

JEFF

G-M

 

 

 

 

 

TUESDAY

12:05-1:05PM

MUSCLE CONDITIONING

JESSICA

M-I

 

4:00-4:45PM

CORE CONDITIONING

JEFF

I

4:45-5:45PM

MMA FITNESS

JEFF

M-I

 

 

 

 

 

WEDNESDAY

 

NO CLASSES

 

 

 

 

 

 

 

THURSDAY

11:45-12:45PM

MUSCLE CONDITIONING

JESSICA

M-I

 

 

 

 

 

FRIDAY

12:30-1:30PM

PILATES

JESSICA

M-I

 

4:00-5:00PM

MMA FITNESS

JEFF

M-I

5:00-5:45PM

YOGA

JEFF

M-I

 

 

 

 

 

AUGUST 19TH – 23RD

DAY

TIME

PROGRAM

INSTRUCTOR

INTENSITY

MONDAY

 

NO CLASSES

 

 

 

 

 

 

 

TUESDAY

12:05-12:50PM

MUSCLE CONDITIONING

KIM

M-I

 

 

 

 

 

WEDNESDAY

12:05-12:50PM

KETTLEBELL

KIM

M-I

 

 

 

 

 

THURSDAY

12:05-12:50PM

MUSCLE CONDITIONING

KIM

M-I

 

 

 

 

 

FRIDAY

12:05-12:50PM

CIRCUIT TRAINING

KIM

M-I

 

 

 

 

 

This schedule runs from Monday August 12th through Friday August 23rd – Subject to Change

There are no fitness classes Wednesday August 14th or Monday August 19th

All classes will run in the Fitness Studio.  Please wear appropriate athletic footwear and clothing.

For more information: Email: kimberlie.beno@senecacollege.ca

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