Seneca @ York Fitness Class Schedule

     

S@Y FITNESS CLASS SCHEDULE

WINTER 2019

 

Intensity Scale:  G = Gentle   M=Moderate   I=Intense

DAY

TIME

PROGRAM

INSTRUCTOR

INTENSITY

MONDAY

12:00-1:00PM

CORE CONDITIONING

JEFF

M-I

 

1:00-2:00PM

YOGA

JEFF

G-M

 

4:00-4:30PM

STRETCH

KIM

G

 

5:00-6:00PM

ZUMBA

MARILUZ

M

 

 

 

 

 

TUESDAY

12:15-1:15PM

MUSCLE CONDITIONING

JESSICA

M-I

 

2:30-3:00PM

FOAM ROLLING

KIM

G

 

5:00-6:00PM

CARDIO KICKBOXING

JEFF

M-I

 

6:00-7:00PM

MMA FITNESS

JEFF

M-I

 

 

 

 

 

WEDNESDAY

12:05-12:55PM

KETTLEBELL

KIM

M-I

 

3:30-4:00PM

ABS & BACK

KIM

M

 

6:00-7:00PM

H.I.I.T

MARILUZ

I

 

 

 

 

 

THURSDAY

11:45-12:45PM

MUSCLE CONDITIONING

JESSICA

M-I

 

1:30-2:00PM

STRETCH

KIM

G

 

5:15-6:00PM

MUSCLE CONDITIONING

KIM

M-I

 

 

 

 

 

FRIDAY

4:00-5:00PM

MMA FITNESS

JEFF

M-I

 

5:00-6:00PM

YOGA

JEFF

G-M

 

 

 

 

 

 

This schedule runs from January 14th until April 5th, 2019 – Subject to Change