Fit Enough Challenge
Date: Tuesday November 19, 2019
Location: NH Gymnasium
Registration Dates: Monday November 4 - Friday November 15, 2019
Registration Location: Fitness Centre
Spots Available: 20 people - 5 people per Campus. Open to all full-tiem students.
- Individuals will compete to finish 10 physical challenges in the best time possible following movement guidelines (i.e. proper form).
- Maximum of 6 individuals will compete at a time (per heat).
- The three males and three females with the best finish times will rank 1st, 2nd and 3rd place and receive a SportChek gift card: 1st place ($50), 2nd place ($40) and 3rd place ($30).
- There are modified versions of the Box Flip, Box Jump, Push Up and Sandbag Carry for male and female strength differences.
- Refreshments will be provided throughout the event and food afterward when prizes are awarded.
Box Flip (females 10 reps and males 16 reps) (info) (video)
Plank Shoulder Touch (10) (info) (video)