Fit Enough Team Challenge

Fit Enough Team Challenge

 

Fit Enough Challenge

Date: Tuesday November 19, 2019             

Time: 4:30-7:00pm

Location: NH Gymnasium

Registration Dates: Monday November 4 - Friday November 15, 2019

Registration Location: Fitness Centre

Spots Available:  20 people - 5 people per Campus. Open to all full-tiem students.

Event Description:

 

  • Individuals will compete to finish 10 physical challenges in the best time possible following movement guidelines (i.e. proper form).
  • Maximum of 6 individuals will compete at a time (per heat).
  • The three males and three females with the best finish times will rank 1st, 2nd and 3rd place and receive a SportChek gift card: 1st place ($50), 2nd place ($40) and 3rd place ($30).
  • There are modified versions of the Box Flip, Box Jump, Push Up and Sandbag Carry for male and female strength differences. 
  • Refreshments will be provided throughout the event and food afterward when prizes are awarded.

 

Challenge Order

 

Shuttle Run (distance of pylons 1-2, 1-3, 1-4, 1-5 and back) (info) (video)

 

Box Flip (females 10 reps and males 16 reps) (info) (video)

 

Box Jump (8 reps - females 20 inches and males 24 inches) (info) (video)

 

Push Up (30 reps - females from knees and males from toes) (info) (video)

 

Full Sit Up (8 reps) (info) (video)

 

Jump Rope (100 singles or 50 double-unders) (info) (video)

 

Hurdle Over Under (8 reps) (info) (video)

 

Squat Jump (30 reps) (info) (video)

 

Plank Shoulder Touch (10) (info) (video)

 

Sandbag Carry (distance of 5 pylons and back x 5 reps - females 40lbs and males 60lbs) (info) (video)