Plank Shoulder Touch (10)
Start Position: Start in a high plank position on your hands and toes. While maintaining a straight line from your heels to your head, lift one hand up off the ground, moving it slowly to touch the opposite shoulder.
Finish Position: The rep is complete once your hand is returned to the floor and both arms are aligned.
- Keep your hips square to the ground and do not rotate as you lift your hand to touch your shoulder.
- Do not let your butt go up in the air or your hips sag toward the ground. Touch your opposite shoulder then slowly place your hand back down on the ground.
- Hand does not touch the shoulder. Hips rotate during the exercise. Any part of the body besides the hands and feet touch the floor.