It’s an individual challenge where you follow your own exercise and/or nutritional plan for 8 weeks.
We will measure your heart rate, body weight, body fat, waist circumference, grip strength and cardiovascular endurance in week 1, 4 and 8 to chart your progress.
You will receive a starter package with healthy meal ideas and a workout plan to use as inspiration (if desired) to design your own plan to success.
If you need more exercise and nutrition advice, you may contact the Fitness Coordinator at your campus.
At your final measurement appointment, we will review your changes from week 1 to 8.
You will receive a gift when you attend your week 1, 4 and 8 measurement appointments. Week 1 (2-Section Lunch Container), Week 4 (Shaker Cup) and Week 8 (BeeFit T-Shirt).
Participants who use #BeeFitSeneca when posting images of themselves engaging in BeeFit activities such as healthy eating, exercising or other forms of physical activity at least 10 times will be eligible to win a Magic Bullet® NutriBullet® by intercampus random draw.
You will also qualify for 1 of 2 draw prizes ($50 SportChek gift cards) if you meet improvement criteria in at least 2 of the 5 measurements.
At each campus, the male and female student with the greatest overall improvement will be chosen as campus winners and receive a $100 SportChek Gift card.
Registration runs from Monday September 10th to Friday, September 21st, 2018.
Your first measurement appointment (WEEK 1) will be the week of September 24th - 28th.
Your second measurement appointment (WEEK 4) will be the week of October 15th - 19th.
Your final measurement appointment (WEEK 8) will be the week of week of November 12th - 16th.
Markham, King and S@Y Students - Register at your campus in the Recreation Office.
Newnham Students - Register at the Fitness Centre.