Kickboxing

Class begins with a warm-up, which may include stretching and traditional exercises such as sit ups and push-ups. This is followed by a kickboxing session that includes movements such as knee strikes, elbow strikes, kicks, and punches using focus mitts, kicking shields. It will conclude with a cool down, followed by muscle conditioning and stretching.  

 

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
        Kickboxing          5:30PM-7:00PM
Mike
Sept 10-Dec 3
No class Oct 22
  
TOKEN REQUIRED
20 spots
 

 Kickboxing  5:30PM-7:00PM
Mike
Sept 12-Dec 3
No class Oct 24

TOKEN REQUIRED
20 spots