Kickboxing

Class begins with a warm-up, which may include stretching and traditional exercises such as sit ups and push-ups. This is followed by a kickboxing session that includes movements such as knee strikes, elbow strikes, kicks, and punches using focus mitts, kicking shields. It will conclude with a cool down, followed by muscle conditioning and stretching.  

 

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
        Kickboxing          5:30PM-7:00PM
Mike
Sep 11-Nov 27
No class Oct 23
  
TOKEN REQUIRED
20 spots*
   Kickboxing  5:30PM-7:30PM
Mike
Sep 13-Nov 29
No class Oct 25 
TOKEN REQUIRED
20 spots*