Weight Training for Women

Weight Training for Women: This small group training class is just for women and uses a variety of equipment and body weight exercises to target specific muslce groups. Each week we focus on a different muscle group and focus on proper form and technique. Strength training not only enhances muscle tone but also boosts metablism and improves how your body looks, feels and functions.

Instructor: Sam

Classes are limited to 8 participants/class

 

For more information and to register email samantha.vandenheuvel@senecacollege.ca