Introduction to Fitness Session

Introduction to Fitness Session:  A small group session to help those who are new to fitness. Topics covered are warm-up and cardio guidelines. Exercises include leg press, leg curl, lat pull down, chest press and plank. Stretches will also reviewed. 

Instructor: Sam

Sessions are limited to 6 participants/class

 

For more information and to register email samantha.vandenheuvel@senecacollege.ca